The Power of When
Discover your Chronotype--and the Best Time to Eat Lunch, Ask for A Raise, Have Sex, Write A Novel, Take your Meds, and MoreAudiobook CD - 2016
Learn the best time to do everything; from drink coffee or to take a run, ask for a raise, eat lunch, make a deal, have sex or go to bed; according to your body's chronotype. The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr. Michael Breus proves, learning to work with the body clock to achieve maximum health and productivity is easy, exciting, and fun.
Publisher: [New York] : Hachette Audio, 2016
Branch Call Number: 612.022 B757p 2016 CD
Characteristics: 9 sound discs (600 min.) : digital ; 4 3/4 in