The Body Temple

The Body Temple

Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-love

Book - 2016
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Itasca Books
"The Body Temple: Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self-Love" has the power to transform lives by gently guiding you on a path of discovery through a variety of yogic practices that will allow you to approach your emotional and physical health from a holistic perspective.
If you have struggled to love your own body, been crippled by feelings of low self-esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, "The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love" guides you through a nurturing practice of yoga, meditation, mantra, and miracles.In these pages you'll discover: - Yogic techniques to reset your body’s systems and restore your health and well-being - Meditations and breathing exercises for self-confidence and body acceptance - Simple tools to empower you to overcome your food addictions and eating disorders - Recipes and lifestyle tips for living a healthier, more balanced life - A daily practice to help change your life and begin your healing journey Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.

Publisher: Purcellville, VA : Spirit Voyage, 2016
ISBN: 9780983569534
Branch Call Number: 294.5436 K166b 2016
Characteristics: 263 pages : color illustrations ; 28 cm


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