The Healthy Mind Cookbook

The Healthy Mind Cookbook

Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity

eBook - 2015
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A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Feed your mind. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain's work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer's disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.From the Hardcover edition.
Publisher: 2015
ISBN: 9781607742982
Branch Call Number: E-Book
Characteristics: data file
1 online resource

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From Library Staff

List - Memory Loss
PimaLib_SarahB Jun 25, 2015

Healthy mind or no, this looks like a great cookbook. It even includes a "Culinary Pharmacy" listing over eighty foods - from allspice to yogurt - with notes as to how they help the brain.

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PimaLib_SheilaB May 09, 2015

We can make a health difference everyday by eating these better foods! We need to cook intentionally!


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PimaLib_SheilaB May 09, 2015

We can make a health difference everyday by eating these better foods! We need to cook intentionally!

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