The McDougall Program for Maximum Weight Loss

The McDougall Program for Maximum Weight Loss

Book - 1994
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Penguin Putnam

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—
Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:

·         Studies and documentation on the McDougall approach
·         The secrets of carbohydrates, your metabolism, and weight loss
·         The truth about fat—in your diet and on your body
·         Complete McDougall menu plans and cooking methods
·         Supermarket shopping guides
·         How to deal with eating disorders
·         Dining-out information, and more

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

Baker & Taylor
Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. Reprint.

& Taylor

Offering weight loss that enhances vitality without counting calories, a new program provides more than one hundred recipes that link up-to-date nutritional science with interesting and satisfying food

Publisher: New York : Plume, [1994]
ISBN: 9780452273801
Branch Call Number: 613.25 M1477m 1995
Characteristics: xii, 323 pages ; 23 cm
Additional Contributors: McDougall, Mary A. (Mary Ann)


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