Guided Mindfulness Meditation

Guided Mindfulness Meditation

Series 2

Audiobook CD - 2014
Average Rating:
Rate this:
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about.
Publisher: Boulder, CO : Sounds True, [2014]
ISBN: 9781622031207
1622031202
Branch Call Number: 158.12 K111g 2014 CD
Characteristics: 4 audio discs (3 hr., 37 min.) : digital ; 4 3/4 in

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at PCPL

  Loading...
[]
[]
To Top