El manual del mindfulness

El manual del mindfulness

Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)

Book - 2016 | Spanish
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Independent Publishing Group
The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.


Publisher: Barcelona, Spain : Editorial Kairós, 2016
Copyright Date: ©2015
ISBN: 9788499885155
8499885152
Branch Call Number: 155.9042 G5782m 2016 Espanol
Characteristics: 222 pages ; 18 cm
Additional Contributors: Mora, Fernando
Stahl, Bob - Author

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