Overcoming Procrastination for Teens

Overcoming Procrastination for Teens

A CBT Guide for College-bound Students

Book - 2016
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"Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem"-- Publisher description.
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]
ISBN: 9781626254572
1626254575
Branch Call Number: 155.51823 K729o 2016 TEEN
Characteristics: 134 pages ; 26 cm

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