Work your Body, Mind, and Spirit Into the Best Shape of your LifeBook - 2016
"Firebreather Fitness helps you align physical, mental, and spiritual training so you can excel in and out of the gym. Packed with practical advice, vetted training methods, and guided workout programs, it is a must-have resource for athletes, coaches, and anyone interested in advancing the quality of his or her life"--Page 4 of cover.
Publisher: Boulder, Colorado : VeloPress, 
Copyright Date: © 2017
Branch Call Number: 613.7 Am93f 2016
Characteristics: xvii, 259 pages : color illustrations ; 23 cm
Alternative Title: Fire-breather fitness