Detox your Heart

Detox your Heart

Meditations for Healing Emotional Trauma

Book - 2017
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After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.
Publisher: Somerville, MA : Wisdom Publications, [2017]
ISBN: 9781614293873
Branch Call Number: 294.34442 M3815d 2017
Characteristics: xx, 204 pages ; 22 cm


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