Detox your Heart
Meditations for Healing Emotional TraumaBook - 2017
After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.
Publisher: Somerville, MA : Wisdom Publications, 
Branch Call Number: 294.34442 M3815d 2017
Characteristics: xx, 204 pages ; 22 cm