The Integrative Guide to Good Health

The Integrative Guide to Good Health

Book - 2017
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"Improve total health without prescriptions. Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person--body, mind and spirit--by combining conventional care with innovative practices such as mind-body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time."--Page 4 of cover.
Publisher: New York, NY : Time, Inc. Books, [2017]
Copyright Date: ©2017
ISBN: 9780848752187
084875218X
Branch Call Number: 610 In812 2017
Characteristics: 416 pages : color illustrations ; 26 cm

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"Improve total health without prescriptions--natural, noninvasive ways to strengthen and heal your body. Achieve personal wellness through nontraditional medicine and home remedies."

"Presents a guide covering such topics as herbs and supplements, mind-body techniques, acupuncture, massage therapy, and methods of stress reduction."


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