Slow Beauty

Slow Beauty

Rituals and Recipes to Nourish the Body and Feed the Soul

Book - 2017
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Grand Central Pub
SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.

Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find:

  • Ideas on beauty with substance from around the world;
  • Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings;
  • Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra;
  • How to incorporate these practices into daily life in the best way for you.
Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.



Baker & Taylor
The creator of the SpaRitual product line shares counsel on how to carve out a few moments of daily mindfulness to promote cumulative wellness benefits, from learning to recognize one's personal sources of happiness to tailoring self-care practices for individual needs. Original. 10,000 first printing.

Publisher: Philadelphia : Running Press, 2017
Edition: First edition
ISBN: 9780762462568
0762462566
Branch Call Number: 613.04244 P6556s 2017
Characteristics: 232 pages : color illustrations ; 23 cm

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"Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within--to physically, mentally, and spiritually nourish their bodies from the inside out."


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