Computers & printers will be offline this Saturday, Feb. 29 for maintenance until around 1:00 pm. You will not be able to use library computers or send print jobs to any printers. We're sorry for the inconvenience.
MBSR is a treatment blending meditation and yoga, proven effective in treating conditions like chronic pain, stress, anxiety, and depression. Its philosophical roots are based on the Buddhist dharma, and often remain hidden within modern mindfulness practices. Mulligan shows you the connections between the ancient wisdom of Buddhism and contemporary MBSR, helping you expand your understanding and enhance your practice. In doing so, she helps you connect with your inner wisdom and deepest humanity.