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Book, 2018
Current format, Book, 2018, First edition, Available .
Book, 2018
Current format, Book, 2018, First edition, Available . Offered in 0 more formats
Sarcopenia, a muscle-wasting and frailty disease, impacts all of us as we age-- unless we proactively prevent it. Bartlit and Droullard, along with muscle physiology expert Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. Discover how to build a healthier, happier you. -- adapted from jacket.
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