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Primal Body, Primal Mind

Beyond the Paleo Diet for Total Health and a Longer Life
Community comment are the opinions of contributing users. These comment do not represent the opinions of Pima County Public Library.
nkirk
Feb 16, 2012nkirk rated this title 5 out of 5 stars
A fabulous book if you are interested in nutrition. Topics are well organized and allow readers an opportunity to go straight to areas of interest (mental health, diabetes etc.). I have read most of the books written by experts in the field of the "paleo" lifestyle and this book still shed light on so many things for me. A very easy read, but so informative. No one could go away from reading this book and not question conventional wisdom regarding nutrition. Highly recommend!