Select language, opens an overlay

Comment

The Sugar Blockers Diet

the Doctor-designed 3-step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes While Eating the Carbs You Love
Community comment are the opinions of contributing users. These comment do not represent the opinions of Pima County Public Library.
Oct 07, 2016KaronFan rated this title 4.5 out of 5 stars
I have read and tried many diets. This is the best 1. It is easy to follow and understand and explains why we get binge urges and what to do to avoid them. He identifies culprits to weight gain. He doesn't tell you that you have to eliminate anything completely but how to use the glycemic load index( more practical than glycemic index) to have a healthy balance. He also tells you what you should eat prior to and with starches to minimize their effect on blood sugar spikes.