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The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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Feb 21, 2017dnels22 rated this title 5 out of 5 stars
Excellent resource for those with depression - may be especially helpful for those who have a more logical or scientifically curious mind: he explains different physical parts and different system tendencies with the brain, and how to proactively influence them through various means to beat depression. Very accessible too as he also includes his own experiences with depression and a fun bit of humor throughout.