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Exercise for Middle-aged Persons
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1 to 5 of 5 results
Stretching for 50+
Stretching for 50+, Book
A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying An Active Lifestyle
by
Knopf, Karl G
3.55 out of 5 stars
Book - 2017 | 2nd edition
613.7182 K757s 2017
Book, 2017. 2nd edition. Call number: 613.7182 K757s 2017
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Strength Training Over 40
Strength Training Over 40, Book
A 6-week Program to Build Muscle and Agility
by
Collins, Alana
Book - 2020
613.713 C6922s 2020
Book, 2020. Call number: 613.713 C6922s 2020
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Lifelong Yoga
Lifelong Yoga, Book
Maximizing your Balance, Flexibility, and Core Strength in your 50s, 60s, and Beyond
by
Rountree, Sage Hamilton
4 out of 5 stars
Book - 2017
613.7046 R761L 2017
Book, 2017. Call number: 613.7046 R761L 2017
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Keeping Fit in your 50s
Keeping Fit in your 50s, DVD
Strength Workout Essentials for A Changing Body
3.3 out of 5 stars
DVD - 2004
613.71084 K255 2004 DVD
DVD, 2004. Call number: 613.71084 K255 2004 DVD
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Jodi Stolove's Chair Dancing Fitness
Jodi Stolove's Chair Dancing Fitness, DVD
Sit Down & Tone up Encore
3.75 out of 5 stars
DVD - 2011
613.715 J588 2011 DVD
DVD, 2011. Call number: 613.715 J588 2011 DVD
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