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Mental Health and Wellness: New Nonfiction for Adults

This list contains content and/or library materials that cover mental health and wellness topics. We are not medical professionals, so please always seek the advice or care from a mental health or health care professional to find out how this topic may or may not apply to your unique situation or overall health. Please note, this list may contain references to mental health topics that could be triggering. Get help: Ready to connect with a mental health professional? Visit the You Are Not Alone, Pima County Health Department to be connected with COPE Community Services. In a crisis? Text HOME to 741741. Need further support? Call (520) 622-6000 to be connected to the Crisis Response Network. Suicide Hotline: dial 988 to be connected immediately to someone who can provide free, confidential support 24/7. The Trevor Project provides 24/7 support to the LGBTQIA+ community. Call 1-866-488-7386 or text “Start” to 678-678 to be connected to a counselor.

Pima County Public Library

16 items

  • The Absent Moon

    a Memoir of a Short Childhood and a Long Depression

    Schwarcz, Luiz
    Topic: Bipolar Disorder From the publisher: A literary sensation in Brazil, Luiz Schwarcz’s brave and tender memoir interrogates his ordeal of bipolar disorder in the context of a family story of murder, dispossession, and silence—the long echo of…
    Book, 2023New York : Penguin Press, 2023. — 616.895 Sch951a 2023
  • Advanced Parenting

    Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges

    Fradin, Kelly, MD
    Topic: Parenting a child with a mental health challenge From the publisher: Any parent who has ever walked out of a concerning appointment with their child's doctor or teacher has experienced a heady mix of emotions--fear, love, confusion, concern,…
    Book, 2023New York, NY : Balance, 2023. — 649.15 F8417a 2023
  • Hidden Potential

    the Science of Achieving Greater Things

    Grant, Adam
    Large Print, 2023New York : Random House Large Print, [2023] — 153.8 G7671h 2023 Large Type
  • Moms Moving on

    Real Life Advice for Conquering Divorce, Co-parenting Through Conflict, and Becoming Your Best Self

    Dempsey-Multack, Michelle
    Book, 2023New York : Simon Element, [2023] — 306.893 D3996m 2023
  • Will the Drama Ever End?

    Untangling and Healing From the Harmful Effects of Parental Narcissism

    McBride, Karyl
    Book, 2023New York, NY : Atria Books, 2023. — 306.874 M1224w 2023
  • The Practice of Belonging

    Six Lessons From Vibrant Communities to Combat Loneliness, Foster Diversity, and Cultivate Caring Relationships

    Kentgen, Lisa
    Book, 2023Huichin, unceded Ohlone land aka Berkeley, California : North Atlantic Books, [2023] — 302.545 K4191p 2023
  • The Age of Insecurity

    Coming Together as Things Fall Apart

    Taylor, Astra
    Book, 2023[Toronto, ON] : Anansi, 2023. — 155.9 T2124a 2023
  • Soldiers Don't Go Mad

    a Story of Brotherhood, Poetry, and Mental Illness During the First World War

    Glass, Charles, 1951-
    Book, 2023New York : Penguin Press, 2023. — 616.85212 G4633s 2023
  • Sure, I'll Join Your Cult

    a Memoir of Mental Illness and the Quest to Belong Anywhere

    Bamford, Maria, 1970-
    Book, 2023New York : Gallery Books, 2023. — 792.7028 B2198s 2023
  • The Yoga of Parenting

    Ten Yoga-based Practices to Help You Stay Grounded, Connect With Your Kids & Be Kind to Yourself

    Ezrin, Sarah
    Book, 2023Boulder, Colorado : Shambhala, [2023] — 155.924 Ez78y 2023
  • Book, 2023New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2023] — 92 Et36t 2023
  • The Language of Breath

    Discover Better Emotional and Physical Health Through Breathing and Self-awareness

    Coomer, Jesse, 1980-
    Book, 2023Berkeley, California : North Atlantic Books, [2023] — 613.192 C782L 2023
  • Lost and Broken

    My Journey Back From Chronic Pain and Crippling Anxiety

    Smith, Adam, 1965 June 15-
    Book, 2023Boca Raton, Florida : Health Communications Inc., 2023. — 362.20973 Sm512L 2023
  • How to Know a Person

    the Art of Seeing Others Deeply and Being Deeply Seen

    Brooks, David, 1961-
    Book, 2023New York : Random House, [2023] — 302.12 B7914h 2023
  • Good Awkward

    How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You

    Pryor, Henna
    eBook, 2023Ideapress Publishing, 2023