Audiobooks on Hoopla on Mental HealthLike this list

10 items

• Self-Compassion Step by Step

  The Proven Power of Being Kind to Yourself

  Neff, Kristin

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• Radical Self-Acceptance

  A Buddhist Guide to Freeing Yourself from Shame

  Tara Brach, Ph. D.

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• The Unapologetic Guide to Black Mental Health

  Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

  Walker, Rheeda

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• No Bad Parts

  Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

  Schwartz, Richard C.

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• It's OK That You're Not OK

  Meeting Grief and Loss in a Culture That Doesn't Understand

  Devine, Megan

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• The Mindful Way Through Depression

  Freeing Yourself from Chronic Unhappiness

  Kabat-Zinn, Jon • Williams, Mark • Teasdale, John • Segal, Zindel

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• The Upward Spiral

  Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

  Alex Korb, Ph. D.

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• Anxiety

  The School of Life

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• The Body Awareness Workbook for Trauma

  Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom

  Julie Brown Yau

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• Transforming Trauma

  A Seven-Step Process for Spiritual Healing

  Myss, Caroline • Finley, James

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