The Courage to Be Disliked
the Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Learn How to Stop People Pleasing and Set Better Boundaries
2 users like thisThis list contains content and/or library materials that cover mental health and wellness topics. We are not medical professionals, so please always seek the advice or care from a mental health or health care professional to find out how this topic may or may not apply to your unique situation or overall health. Please note, this list may contain references to mental health topics that could be triggering. GET HELP: Ready to connect with a mental health professional? Visit the You Are Not Alone, Pima County Health Department to be connected with COPE Community Services. In a crisis? Text HOME to 741741. Need further support? Call (520) 622-6000 to be connected to the Crisis Response Network. Suicide Hotline: dial 988 to be connected immediately to someone who can provide free, confidential support 24/7. The Trevor Project provides 24/7 support to the LGBTQIA+ community. Call 1-866-488-7386 or text “Start” to 678-678 to be connected to a counselor.
9 items
Not Nice
Stop People Pleasing, Staying Silent, & Feeling Guilty ... and Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself
Set Boundaries, Find Peace
a Guide to Reclaiming Yourself
Boundaries
When to Say Yes, How to Say No to Take Control of Your Life
Nonviolent Communication
a Language of Life
The Healed Empath
the Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, Moving From Overwhelm to Empowerment
The Book of Boundaries
Set the Limits That Will Set You Free
Setting Boundaries Will Set You Free
the Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom
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